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Tom Brimeyer Hypothyroidism Revolution - Dinner must involves the least calories

Dinner involves the least calories, so all dishes are cooked or prepared in a double boiler. The diet consists of fruit with low-fat dairy products, cereals, milk, vegetables, fish or meat should be eaten without garnish. If meat on the menu replaces fruits and vegetables, they can be combined with rice.

Sugar evening completely banned. If you want to have a snack after dinner, you can eat a piece of cheese or something from the fruit. Cost for dinner restricts salad - Menu evening meal is: Tom Brimeyer Hypothyroidism Revolution

•    Vegetable salad (with oil) and a cup of tea.

•    Baked cheese (a couple) and a cup of coffee.

•    Cottage cheese with fruit (kiwi, apple) and a glass of juice.

•    A piece of chicken (without skin) and a cup of tea. 

Exercise, when combined with diet - Daily physical stress on the body is added to the schedule after getting used to the new power system, but the intensity and duration of employment commensurate with personal forces.

The main requirement is to do selected exercises - this feeling of comfort at runtime. Regularity is very important, so if you do not allow the forces to engage in a lot, then you can apply self-massage. Time of day can be selected. Author diet also offers a selection of her exercises to strengthen the body: Foot moves to the side in a standing position (5 times on one leg and increase to 20).

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