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June 11 2014


Tom Brimeyer Hypothyroidism Revolution - Dinner must involves the least calories

Dinner involves the least calories, so all dishes are cooked or prepared in a double boiler. The diet consists of fruit with low-fat dairy products, cereals, milk, vegetables, fish or meat should be eaten without garnish. If meat on the menu replaces fruits and vegetables, they can be combined with rice.

Sugar evening completely banned. If you want to have a snack after dinner, you can eat a piece of cheese or something from the fruit. Cost for dinner restricts salad - Menu evening meal is: Tom Brimeyer Hypothyroidism Revolution

•    Vegetable salad (with oil) and a cup of tea.

•    Baked cheese (a couple) and a cup of coffee.

•    Cottage cheese with fruit (kiwi, apple) and a glass of juice.

•    A piece of chicken (without skin) and a cup of tea. 

Exercise, when combined with diet - Daily physical stress on the body is added to the schedule after getting used to the new power system, but the intensity and duration of employment commensurate with personal forces.

The main requirement is to do selected exercises - this feeling of comfort at runtime. Regularity is very important, so if you do not allow the forces to engage in a lot, then you can apply self-massage. Time of day can be selected. Author diet also offers a selection of her exercises to strengthen the body: Foot moves to the side in a standing position (5 times on one leg and increase to 20).

Hypothyroidism Revolution - Weight control is the eternal theme

Hypothyroidism Revolution Review Actually monodiets were invented for short-term "discharge" and cleanse the body. One fasting day a week or three days in a row unloading a month under certain conditions may be useful for your stomach and intestines. Monodiet lasting a week or more will have the opposite effect.

Do you want to keep healthy? Do not sit on a mono-diet for more than three days. Even better - make proper and balanced diet their way of life. Then you do not have to lose weight then so radical method Hypothyroidism Revolution Review

Fasting days: analyze and select - Weight control is the eternal theme. And as far as eternal theme, so are endless ways to fight for your health and appearance The Success Stories

Among all this variety favorably allocated so-called fasting days. The main advantage of combining them - one day the body does not weaken malnutrition and emotional background of the negative will not arise. Nevertheless, the regularity will bear fruit. In order to pick up something right, let's move on to the most popular types of fasting days. Kefir day - One of the most used, since the price for this product, in contrast to, for example, from fruit and vegetables, is stable throughout the year.

Kefir is not only promotes weight loss, but also cleanse the body of toxins; improve the functioning of the gastrointestinal tract. Besides normalizes pressure caries prevention of the disease and even in breast cancer. To this day we choose 1-1.5 liters.

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